YODAMA Relaxation, well-being in Saint Front la Rivière

 YODAMA, DANCE & MASSAGE IN THE GREEN PÉRIGORD WITH LOREDANE PATTINGRE, IN SAINT-FRONT LA RIVIÈRE

LOREDANE PATTINGRE:DANCE THERAPIST / YOGA TEACHER / MASSEUSE

YODAMA, short for YOga, DAnse and MAssage. An alliance of practices to reconnect you with the wisdom of your body, take care of it, soothe your chattering mind, allow you to reconnect with your freedom of movement and being.

LOREDANE PATTINGRE: PASSIONATE ABOUT YOUR WELL-BEING

Loredane Pattingre, a dancer at heart, sees the body as a teacher, a healer, a direct path to the soul and the divine. Her deep conviction is reflected in each of her practices, which aim to restore the body to its rightful place.

To support this approach, Loredane Pattingre is certified in art therapy at INECAT Paris, in yoga at the Gérard Arnaud school in Paris and in massage at the Azenday, Colibri and Shizen schools.

YODAMA PROPOSALS

YOGA

• DYNAMIC YOGA Vinyasa - a practice in which breath is combined with movement.
• YOGA DANCE - an energizing and balancing combination of masculine and feminine energies.

DANCE

• ARGENTINIAN TANGO - an improvisational dance with a magical connection for two, open to all, whether you're a couple or not.
• CHAMANIC DANCE of the 4 ELEMENTS (Water, Earth, Fire, Air) - a union of the life forces within.
• DANCE THERAPY - body-psychotherapy, self-recreation.
• AWAKENING YOUR DANCING BODY - learning to dance with your soul.

MASSAGES

• CALIFORNIAN / SWEDISH - for deep muscle relaxation.
• GENTLE THAI - body mobility, sometimes called "effortless yoga".
• LYMPHATIC DRAINAGE - for health and beauty.
• CHI NEI TSANG - a belly massage, the engine of life and emotions.
• AMMA - a 20-minute seated massage.

WHERE AND HOW TO TAKE PART

Group classes and one-off workshops take place in Saint-Front-la-rivière. A calendar of events is available on the website, enabling you to choose times to suit your schedule.

Loredane Pattingre also offers sessions on request. Travel can be arranged either to your home, or to a venue near you.

MORE INFORMATION AND PRICES

For detailed information and prices, visit the official YODAMA website.

You'll find all the information you need to sign up and begin your journey towards a better connection with your body, mind and soul.